Refined Maize Flour Ugali
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62800 | Water | ||
| 27300 | Carbohydrate | ||
| 4000 | Fiber, total dietary | ||
| 3400 | Protein | ||
| 1900 | Total lipid (fat) | ||
| 600 | ASH, TOTAL | ||
| 220 | Phytic acid | ||
| 158 | Phosphorus, P | ||
| 148 | Energy | ||
| 97 | Potassium, K | ||
| 33 | Magnesium, Mg | ||
| 12 | Calcium, Ca | ||
| 8 | Sodium, Na | ||
| 1.1 | Iron, Fe | ||
| 0.81 | Zinc, Zn | ||
| 0.8 | Niacin | ||
| 0.09 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.021 | Folic acid | ||
| 0.004 | Selenium, Se |