Rau ngót, nấu canh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86122.44897959183 | Water | ||
6020.4081632653 | Carbohydrate | ||
5408.163265306121 | Protein | ||
2551.02040816327 | Fiber, total dietary | ||
2448.98 | ASH, TOTAL | ||
466.633 | Potassium, K | ||
172.448979591837 | Calcium, Ca | ||
125.327 | Magnesium, Mg | ||
65.8163 | Phosphorus, P | ||
45.71428571428568 | Energy | ||
29.7448979591837 | Vitamin C | ||
25 | Sodium, Na | ||
6.94897959183673 | Significant | Carotene, beta | |
5.52959 | Significant | Lutein + zeaxanthin | |
2.75510204081633 | Iron, Fe | ||
2.44898 | Manganese, Mn | ||
1.57142857142857 | Niacin | ||
0.959183673469388 | Zinc, Zn | ||
0.603444 | Vitamin A, IU | ||
0.58469387755102 | Carotene, alpha | ||
0.318367346938776 | Riboflavin | ||
0.193878 | Copper, Cu | ||
0.0464285714285714 | Thiamin |