Rau ngót
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86400 | Water | ||
| 5899.99999999999 | Carbohydrate | ||
| 5300 | Protein | ||
| 2500 | Fiber, total dietary | ||
| 2400 | ASH, TOTAL | ||
| 457.3 | Potassium, K | ||
| 169 | Calcium, Ca | ||
| 122.82 | Magnesium, Mg | ||
| 64.5 | Phosphorus, P | ||
| 53 | Vitamin C | ||
| 44.79999999999997 | Energy | ||
| 24.5 | Sodium, Na | ||
| 6.81 | Carotene, beta | ||
| 5.419 | Significant | Lutein + zeaxanthin | |
| 2.7 | Iron, Fe | ||
| 2.4 | Manganese, Mn | ||
| 2.2 | Niacin | ||
| 0.94 | Zinc, Zn | ||
| 0.591375 | Vitamin A, IU | ||
| 0.573 | Carotene, alpha | ||
| 0.39 | Riboflavin | ||
| 0.19 | Copper, Cu | ||
| 0.07 | Thiamin |