Raisins, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79200 | Significant | Carbohydrate | |
59200 | Sugars, total | ||
15400 | Water | ||
3700 | Fiber, total dietary | ||
3100 | Protein | ||
500 | Total lipid (fat) | ||
299 | Energy | ||
100 | Fatty acids, total saturated | ||
50 | Calcium, Ca | ||
11 | Sodium, Na | ||
2 | 👍 | Vitamin C | |
1.9 | Iron, Fe | ||
0.8 | 👍 | Niacin | |
0.2 | 👍 | Zinc, Zn | |
0.174 | Pyridoxine (Vitamin B6 | ||
0.13 | 👎 | Riboflavin | |
0.11 | 👍 | Thiamin | |
0.005 | 👍 | Folic acid |