Pumpkin/squash, orange flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89700 | Water | ||
6000 | Carbohydrate | ||
3400 | Sugars, total | ||
2400 | Fiber, total dietary | ||
1000 | Protein | ||
100 | Total lipid (fat) | ||
34 | Energy | ||
19 | Calcium, Ca | ||
8 | 👍 | Vitamin C | |
1 | Iron, Fe | ||
0.828 | Carotene, beta | ||
0.5 | 👍 | Niacin | |
0.3 | 👍 | Zinc, Zn | |
0.25 | Pyridoxine (Vitamin B6 | ||
0.071 | Vitamin A, IU | ||
0.05 | 👍 | Thiamin | |
0.042 | Carotene, alpha | ||
0.02 | 👎 | Riboflavin | |
0.008 | 👍 | Folic acid |