Pumpkin/squash, orange flesh, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93700 | Water | ||
4900 | Carbohydrate | ||
2100 | Sugars, total | ||
1100 | Fiber, total dietary | ||
700 | Protein | ||
100 | Total lipid (fat) | ||
20 | Energy | ||
15 | Calcium, Ca | ||
5 | 👍 | Vitamin C | |
2.715 | Significant | Carotene, alpha | |
2.096 | Carotene, beta | ||
1 | Sodium, Na | ||
0.6 | Iron, Fe | ||
0.41 | 👍 | Niacin | |
0.288 | Vitamin A, IU | ||
0.23 | 👍 | Zinc, Zn | |
0.08 | 👎 | Riboflavin | |
0.04 | Pyridoxine (Vitamin B6 | ||
0.03 | 👍 | Thiamin | |
0.009 | 👍 | Folic acid |