Pumpkin, leaves, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89000 | Water | ||
| 3700 | Protein | ||
| 2800 | ASH, TOTAL | ||
| 2000 | Fiber, total dietary | ||
| 1900 | Carbohydrate | ||
| 600 | Total lipid (fat) | ||
| 316 | Calcium, Ca | ||
| 313 | Potassium, K | ||
| 111 | Magnesium, Mg | ||
| 98 | Phosphorus, P | ||
| 32 | Energy | ||
| 9 | Sodium, Na | ||
| 6 | Vitamin C | ||
| 3.9 | Iron, Fe | ||
| 1.327 | Carotene, beta | ||
| 1 | Niacin | ||
| 0.7 | Zinc, Zn | ||
| 0.221 | Vitamin A, IU | ||
| 0.09 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.019 | Folic acid | ||
| 0.001 | Selenium, Se |