Pumpkin, leaves, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87900 | Water | ||
| 4000 | Protein | ||
| 3100 | ASH, TOTAL | ||
| 2100 | Fiber, total dietary | ||
| 2100 | Carbohydrate | ||
| 700 | Total lipid (fat) | ||
| 347 | Calcium, Ca | ||
| 201 | Potassium, K | ||
| 102 | Phosphorus, P | ||
| 81 | Magnesium, Mg | ||
| 35 | Energy | ||
| 9 | Sodium, Na | ||
| 5 | Vitamin C | ||
| 4 | Iron, Fe | ||
| 1.453 | Carotene, beta | ||
| 0.9 | Niacin | ||
| 0.64 | Zinc, Zn | ||
| 0.242 | Vitamin A, IU | ||
| 0.07 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.017 | Folic acid | ||
| 0.001 | Selenium, Se |