Pumpkin, flesh, yellow w/o seeds, stewed, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91400 | - | Water | |
4600 | - | Carbohydrate | |
2100 | - | Fiber, total dietary | |
1100 | - | Protein | |
700 | - | ASH, TOTAL | |
200 | - | Total lipid (fat) | |
157 | - | Potassium, K | |
28 | - | Energy | |
27 | - | Phosphorus, P | |
15 | - | Calcium, Ca | |
12 | - | Sodium, Na | |
11 | - | Magnesium, Mg | |
6 | - | Vitamin C | |
1.204 | - | Carotene, beta | |
0.7 | - | Niacin | |
0.201 | - | Vitamin A, IU | |
0.2 | - | Iron, Fe | |
0.19 | - | Zinc, Zn | |
0.06 | - | Thiamin | |
0.05 | - | Riboflavin | |
0.031 | - | Folic acid |