Pumpkin, flesh, yellow w/o seeds, stewed, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91400 - Water
4600 - Carbohydrate
2100 - Fiber, total dietary
1100 - Protein
700 - ASH, TOTAL
200 - Total lipid (fat)
157 - Potassium, K
28 - Energy
27 - Phosphorus, P
15 - Calcium, Ca
12 - Sodium, Na
11 - Magnesium, Mg
6 - Vitamin C
1.204 - Carotene, beta
0.7 - Niacin
0.201 - Vitamin A, IU
0.2 - Iron, Fe
0.19 - Zinc, Zn
0.06 - Thiamin
0.05 - Riboflavin
0.031 - Folic acid

Sources, terms of use and Acknowledgements
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