Pumpkin, flesh, yellow w/o seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90300 Water
5200 Carbohydrate
2400 Fiber, total dietary
1200 Protein
700 ASH, TOTAL
200 Total lipid (fat)
178 Potassium, K
32 Energy
31 Phosphorus, P
17 Calcium, Ca
14 Sodium, Na
12 Magnesium, Mg
8 Vitamin C
1.512 Carotene, beta
0.78 Niacin
0.252 Vitamin A, IU
0.21 Zinc, Zn
0.2 Iron, Fe
0.07 Thiamin
0.06 Riboflavin
0.05 Folic acid
0.001 Selenium, Se

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