Pumpkin, flesh, yellow w/o seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90300 | Water | ||
5200 | Carbohydrate | ||
2400 | Fiber, total dietary | ||
1200 | Protein | ||
700 | ASH, TOTAL | ||
200 | Total lipid (fat) | ||
178 | Potassium, K | ||
32 | Energy | ||
31 | Phosphorus, P | ||
17 | Calcium, Ca | ||
14 | Sodium, Na | ||
12 | Magnesium, Mg | ||
8 | Vitamin C | ||
1.512 | Carotene, beta | ||
0.78 | Niacin | ||
0.252 | Vitamin A, IU | ||
0.21 | Zinc, Zn | ||
0.2 | Iron, Fe | ||
0.07 | Thiamin | ||
0.06 | Riboflavin | ||
0.05 | Folic acid | ||
0.001 | Selenium, Se |