Pumpkin, flesh, yellow w/o seeds, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89500 - Water
5600 - Carbohydrate
2600 - Fiber, total dietary
1300 - Protein
800 - ASH, TOTAL
200 - Total lipid (fat)
97 - Potassium, K
35 - Energy
30 - Phosphorus, P
18 - Calcium, Ca
11 - Sodium, Na
8 - Magnesium, Mg
6 - Vitamin C
1.479 - Carotene, beta
0.5 - Niacin
0.246 - Vitamin A, IU
0.2 - Iron, Fe
0.17 - Zinc, Zn
0.05 - Thiamin
0.04 - Riboflavin
0.027 - Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.