Pumpkin, flesh, yellow w/o seeds, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89500 | - | Water | |
5600 | - | Carbohydrate | |
2600 | - | Fiber, total dietary | |
1300 | - | Protein | |
800 | - | ASH, TOTAL | |
200 | - | Total lipid (fat) | |
97 | - | Potassium, K | |
35 | - | Energy | |
30 | - | Phosphorus, P | |
18 | - | Calcium, Ca | |
11 | - | Sodium, Na | |
8 | - | Magnesium, Mg | |
6 | - | Vitamin C | |
1.479 | - | Carotene, beta | |
0.5 | - | Niacin | |
0.246 | - | Vitamin A, IU | |
0.2 | - | Iron, Fe | |
0.17 | - | Zinc, Zn | |
0.05 | - | Thiamin | |
0.04 | - | Riboflavin | |
0.027 | - | Folic acid |