Pumpkin, boiled, Cucurbita maxima,(Dzungu lowiritsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11100 | Carbohydrate | ||
| 2000 | Protein | ||
| 1500 | Fiber, total dietary | ||
| 358 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 60 | Energy | ||
| 44 | Phosphorus, P | ||
| 35 | Calcium, Ca | ||
| 32 | Magnesium, Mg | ||
| 30 | Manganese, Mn | ||
| 10 | Vitamin C | ||
| 8 | Sodium, Na | ||
| 2.04 | Vitamin E (alpha-tocopherol) | ||
| 2 | Iron, Fe | ||
| 0.7 | Niacin | ||
| 0.2 | Zinc, Zn | ||
| 0.189 | Vitamin A, IU | ||
| 0.145 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Copper, Cu | ||
| 0.07 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.009 | Folic acid |