Potato, without skin, shallow fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
39400 | Carbohydrate | ||
38800 | Water | ||
16200 | Total lipid (fat) | ||
4000 | Fiber, total dietary | ||
3900 | Protein | ||
3500 | Fatty acids, total saturated | ||
2100 | Sugars, total | ||
319 | Energy | ||
15 | Calcium, Ca | ||
5 | Sodium, Na | ||
5 | 👍 | Vitamin C | |
2.5 | 👍 | Niacin | |
1.9 | Iron, Fe | ||
0.5 | 👍 | Zinc, Zn | |
0.391 | Pyridoxine (Vitamin B6 | ||
0.18 | 👍 | Thiamin | |
0.06 | 👎 | Riboflavin | |
0.017 | 👍 | Folic acid | |
0.003 | Carotene, beta |