Potato, without skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78200 | Water | ||
17400 | Carbohydrate | ||
1700 | Fiber, total dietary | ||
1500 | Protein | ||
900 | Sugars, total | ||
100 | Total lipid (fat) | ||
79 | Energy | ||
14 | Vitamin C | ||
8 | Sodium, Na | ||
6 | Calcium, Ca | ||
1.3 | Niacin | ||
1 | Iron, Fe | ||
0.4 | Zinc, Zn | ||
0.12 | Pyridoxine (Vitamin B6 | ||
0.07 | Thiamin | ||
0.04 | Riboflavin | ||
0.01 | Folic acid |