Potato, without skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78200 | - | Water | |
| 17400 | - | Carbohydrate | |
| 1700 | - | Fiber, total dietary | |
| 1500 | - | Protein | |
| 900 | - | Sugars, total | |
| 100 | - | Total lipid (fat) | |
| 79 | - | Energy | |
| 14 | - | Vitamin C | |
| 8 | - | Sodium, Na | |
| 6 | - | Calcium, Ca | |
| 1.3 | - | Niacin | |
| 1 | - | Iron, Fe | |
| 0.4 | - | Zinc, Zn | |
| 0.12 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | - | Thiamin | |
| 0.04 | - | Riboflavin | |
| 0.01 | - | Folic acid |