Potato, local variety, raw, (Mbatataya kachewere)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12800 | Carbohydrate | ||
| 2300 | Protein | ||
| 1600 | Fiber, total dietary | ||
| 327 | Potassium, K | ||
| 145 | Manganese, Mn | ||
| 100 | Total lipid (fat) | ||
| 68 | Energy | ||
| 42 | Phosphorus, P | ||
| 40 | Fatty acids, total polyunsaturated | ||
| 30 | Fatty acids, total saturated | ||
| 14 | Magnesium, Mg | ||
| 14 | Vitamin C | ||
| 6 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 1.4 | Niacin | ||
| 0.7 | Iron, Fe | ||
| 0.34 | Pantothenic acid | ||
| 0.29 | Zinc, Zn | ||
| 0.211 | Pyridoxine (Vitamin B6 | ||
| 0.16 | Thiamin | ||
| 0.12 | Copper, Cu | ||
| 0.06 | Vitamin E (alpha-tocopherol) | ||
| 0.01 | Riboflavin | ||
| 0.003 | Folic acid |