Potato, Irish (English), white variety, peeled, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71500 | 👎 | Water | |
| 23200 | - | Carbohydrate | |
| 2500 | - | Protein | |
| 1700 | - | Fiber, total dietary | |
| 1000 | - | ASH, TOTAL | |
| 559 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 107 | - | Energy | |
| 79 | - | Phosphorus, P | |
| 18 | 👍 | Magnesium, Mg | |
| 8 | 👎 | Calcium, Ca | |
| 6 | - | Sodium, Na | |
| 5 | 👍 | Vitamin C | |
| 1.3 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Niacin | |
| 0.31 | 👍 | Zinc, Zn | |
| 0.06 | 👎 | Thiamin | |
| 0.04 | 👎 | Riboflavin | |
| 0.033 | 👎 | Folic acid |