Pomelo, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88400 | Water | ||
| 9600 | Carbohydrate | ||
| 8000 | Sugars, total | ||
| 700 | Fiber, total dietary | ||
| 600 | Protein | ||
| 200 | Total lipid (fat) | ||
| 59 | Vitamin C | ||
| 44 | Energy | ||
| 21 | Calcium, Ca | ||
| 18 | Sodium, Na | ||
| 0.6 | Iron, Fe | ||
| 0.3 | Niacin | ||
| 0.118 | Carotene, beta | ||
| 0.1 | Zinc, Zn | ||
| 0.047 | Pyridoxine (Vitamin B6 | ||
| 0.04 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.01 | Vitamin A, IU |