Pomegranate, fresh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82100 Water
16300 Carbohydrate
11100 Sugars, total
3200 Fiber, total dietary
600 Protein
100 Fatty acids, total saturated
100 Total lipid (fat)
69 Energy
19 Calcium, Ca
6 Sodium, Na
5 Vitamin C
0.8 Iron, Fe
0.4 Niacin
0.3 Zinc, Zn
0.08 Thiamin
0.061 Pyridoxine (Vitamin B6
0.031 Folic acid
0.01 Riboflavin

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