Plum, purple skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86900 | Water | ||
9900 | Carbohydrate | ||
2000 | Fiber, total dietary | ||
700 | Protein | ||
400 | ASH, TOTAL | ||
158 | Potassium, K | ||
100 | Total lipid (fat) | ||
47 | Energy | ||
12 | Phosphorus, P | ||
10 | Calcium, Ca | ||
7 | Magnesium, Mg | ||
4 | Vitamin C | ||
1 | Sodium, Na | ||
0.5 | Niacin | ||
0.4 | Iron, Fe | ||
0.1 | Zinc, Zn | ||
0.074 | Carotene, beta | ||
0.06 | Riboflavin | ||
0.04 | Thiamin | ||
0.012 | Vitamin A, IU | ||
0.006 | Folic acid |