Plantain, ripe, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65000 | Water | ||
30400 | Carbohydrate | ||
15100 | Sugars, total | ||
2300 | Fiber, total dietary | ||
1200 | Protein | ||
300 | Total lipid (fat) | ||
134 | Energy | ||
100 | Fatty acids, total saturated | ||
20 | 👍 | Vitamin C | |
8 | Calcium, Ca | ||
4 | Sodium, Na | ||
1.3 | Iron, Fe | ||
0.818 | Carotene, alpha | ||
0.7 | 👍 | Niacin | |
0.618 | Carotene, beta | ||
0.3 | Pyridoxine (Vitamin B6 | ||
0.1 | 👍 | Zinc, Zn | |
0.086 | Vitamin A, IU | ||
0.05 | 👎 | Riboflavin | |
0.05 | 👍 | Thiamin | |
0.022 | 👍 | Folic acid |