Plantain, green, boiled, Musaparadisiaca, (Matochi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 29600 | Carbohydrate | ||
| 1300 | Protein | ||
| 200 | Fiber, total dietary | ||
| 156 | Potassium, K | ||
| 124 | Energy | ||
| 31 | Magnesium, Mg | ||
| 29 | Phosphorus, P | ||
| 12 | Vitamin C | ||
| 6 | Calcium, Ca | ||
| 3 | Sodium, Na | ||
| 0.8 | Iron, Fe | ||
| 0.5 | Niacin | ||
| 0.204 | Pyridoxine (Vitamin B6 | ||
| 0.18 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | Zinc, Zn | ||
| 0.07 | Copper, Cu | ||
| 0.05 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.038 | Vitamin A, IU | ||
| 0.013 | Folic acid |