Plantain and fish casserole,(Mbalagha za usipa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 19300 | Carbohydrate | ||
| 11800 | Protein | ||
| 1600 | Total lipid (fat) | ||
| 316 | Potassium, K | ||
| 300 | Fiber, total dietary | ||
| 291 | Calcium, Ca | ||
| 285 | Phosphorus, P | ||
| 157 | Manganese, Mn | ||
| 140 | Energy | ||
| 50 | Magnesium, Mg | ||
| 41 | Sodium, Na | ||
| 7 | Vitamin C | ||
| 5.6 | Niacin | ||
| 4.57 | Zinc, Zn | ||
| 2.5 | Iron, Fe | ||
| 0.643 | Pyridoxine (Vitamin B6 | ||
| 0.58 | Vitamin E (alpha-tocopherol) | ||
| 0.44 | Copper, Cu | ||
| 0.14 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.035 | Vitamin A, IU | ||
| 0.008 | Folic acid | ||
| 0.004900000000000001 | Vitamin B-12 | ||
| 0.0011 | Selenium, Se |