Pineapple, raw, peeled, Ananascomosus, (Nanazi losenda)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12100 Carbohydrate
1800 Fiber, total dietary
440 Manganese, Mn
400 Protein
159 Potassium, K
100 Total lipid (fat)
58 Energy
43 Vitamin C
30 Fatty acids, total polyunsaturated
10 Fatty acids, total monounsaturated
10 Fatty acids, total saturated
10 Magnesium, Mg
6 Phosphorus, P
4 Calcium, Ca
1 Sodium, Na
0.3 Iron, Fe
0.3 Niacin
0.18 Pantothenic acid
0.08 Thiamin
0.055 Pyridoxine (Vitamin B6
0.04 Copper, Cu
0.03 Zinc, Zn
0.02 Riboflavin
0.016 Folic acid
0.005 Vitamin A, IU

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