Pineapple, raw, peeled, Ananascomosus, (Nanazi losenda)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
12100 | Carbohydrate | ||
1800 | Fiber, total dietary | ||
440 | Manganese, Mn | ||
400 | Protein | ||
159 | Potassium, K | ||
100 | Total lipid (fat) | ||
58 | Energy | ||
43 | Vitamin C | ||
30 | Fatty acids, total polyunsaturated | ||
10 | Fatty acids, total monounsaturated | ||
10 | Fatty acids, total saturated | ||
10 | Magnesium, Mg | ||
6 | Phosphorus, P | ||
4 | Calcium, Ca | ||
1 | Sodium, Na | ||
0.3 | Iron, Fe | ||
0.3 | Niacin | ||
0.18 | Pantothenic acid | ||
0.08 | Thiamin | ||
0.055 | Pyridoxine (Vitamin B6 | ||
0.04 | Copper, Cu | ||
0.03 | Zinc, Zn | ||
0.02 | Riboflavin | ||
0.016 | Folic acid | ||
0.005 | Vitamin A, IU |