Pawpaw, fresh, (Papaya)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
9000 Carbohydrate
1800 Fiber, total dietary
963 Significant Calcium, Ca
432 Significant Magnesium, Mg
400 Protein
300 Total lipid (fat)
205 Potassium, K
93 Vitamin C
48 Energy
7 Phosphorus, P
7 Sodium, Na
3.9 Iron, Fe
1.34 Copper, Cu
1.29 Zinc, Zn
0.78 Vitamin E (alpha-tocopherol)
0.3 Niacin
0.03 Thiamin
0.016 Vitamin A, IU
0.015 Folic acid
0.011 Pyridoxine (Vitamin B6
0.0108 Selenium, Se
0.01 Riboflavin

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