Pan Fried Arrowroots
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56900 | Water | ||
| 28300 | Carbohydrate | ||
| 5200 | Total lipid (fat) | ||
| 4100 | Protein | ||
| 3100 | ASH, TOTAL | ||
| 2500 | Fiber, total dietary | ||
| 696 | Potassium, K | ||
| 616 | Sodium, Na | ||
| 181 | Energy | ||
| 50 | Phosphorus, P | ||
| 29 | Magnesium, Mg | ||
| 21 | Phytic acid | ||
| 8 | Calcium, Ca | ||
| 2.4 | Niacin | ||
| 1.7 | Vitamin C | ||
| 1.3 | Iron, Fe | ||
| 1.09 | Zinc, Zn | ||
| 0.21 | Thiamin | ||
| 0.1 | Riboflavin | ||
| 0.02 | Carotene, beta | ||
| 0.003 | Vitamin A, IU | ||
| 0.001 | Selenium, Se |