PALMNUT FRUIT(OUTERFLESH),FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
20200 | Total lipid (fat) | ||
6700 | Carbohydrate | ||
2000 | Fiber, total dietary | ||
600 | Protein | ||
203 | Energy | ||
6.012 | Carotene, beta | ||
4 | Vitamin C | ||
3 | Calcium, Ca | ||
0.2 | Iron, Fe | ||
0.1 | Niacin | ||
0.1 | Zinc, Zn | ||
0.05 | Pyridoxine (Vitamin B6 | ||
0.02 | Riboflavin | ||
0.02 | Thiamin | ||
0.009 | Folic acid |