OTHER GREEN LEAVES,FRESH,STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90400 | 👎 | Water | |
| 4700 | - | Carbohydrate | |
| 2800 | - | Protein | |
| 2000 | - | Fiber, total dietary | |
| 300 | - | Total lipid (fat) | |
| 167 | 👎 | Calcium, Ca | |
| 28 | - | Energy | |
| 20.5 | 👍 | Vitamin C | |
| 1.927 | - | Carotene, beta | |
| 1.5 | 👍 | Iron, Fe | |
| 0.652 | 👍 | Niacin | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.165 | - | Pyridoxine (Vitamin B6 | |
| 0.145 | 👎 | Riboflavin | |
| 0.068 | 👍 | Thiamin | |
| 0.059 | 👍 | Folic acid |