ONION,LARGE BULB,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89100 | Water | ||
| 9300 | Carbohydrate | ||
| 2000 | Fiber, total dietary | ||
| 1100 | Protein | ||
| 100 | Total lipid (fat) | ||
| 40 | Energy | ||
| 23 | Calcium, Ca | ||
| 6.3 | Vitamin C | ||
| 0.2 | Iron, Fe | ||
| 0.2 | Zinc, Zn | ||
| 0.114 | Niacin | ||
| 0.078 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Thiamin | ||
| 0.029 | Riboflavin | ||
| 0.013 | Folic acid | ||
| 0.001 | Carotene, beta |