Onion, spring, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90800 | Water | ||
| 4100 | Carbohydrate | ||
| 2300 | Fiber, total dietary | ||
| 1800 | Protein | ||
| 700 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 225 | Potassium, K | ||
| 44 | Calcium, Ca | ||
| 34 | Phosphorus, P | ||
| 31 | Energy | ||
| 26 | Vitamin C | ||
| 14 | Magnesium, Mg | ||
| 12 | Sodium, Na | ||
| 1.3 | Iron, Fe | ||
| 0.632 | Carotene, beta | ||
| 0.6 | Niacin | ||
| 0.3 | Zinc, Zn | ||
| 0.105 | Vitamin A, IU | ||
| 0.06 | Riboflavin | ||
| 0.048 | Folic acid | ||
| 0.04 | Thiamin | ||
| 0.001 | Selenium, Se |