Onion, raw, (Anyezi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8100 | Carbohydrate | ||
| 1400 | Fiber, total dietary | ||
| 900 | Protein | ||
| 307 | Calcium, Ca | ||
| 184 | Magnesium, Mg | ||
| 172 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 43 | Energy | ||
| 32 | Phosphorus, P | ||
| 14 | Sodium, Na | ||
| 6 | Vitamin C | ||
| 4.4 | Iron, Fe | ||
| 3.62 | Zinc, Zn | ||
| 1.13 | Copper, Cu | ||
| 0.115 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Niacin | ||
| 0.03 | Thiamin | ||
| 0.02 | Vitamin E (alpha-tocopherol) | ||
| 0.01 | Riboflavin | ||
| 0.003 | Selenium, Se | ||
| 0.002 | Folic acid |