Onion, mature, red skinned, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87900 | Water | ||
7600 | Carbohydrate | ||
2300 | Fiber, total dietary | ||
1500 | Protein | ||
600 | ASH, TOTAL | ||
152 | Potassium, K | ||
100 | Total lipid (fat) | ||
42 | Energy | ||
40 | Phosphorus, P | ||
26 | Calcium, Ca | ||
19 | Magnesium, Mg | ||
7 | Vitamin C | ||
5 | Sodium, Na | ||
0.9 | Iron, Fe | ||
0.3 | Niacin | ||
0.16 | Zinc, Zn | ||
0.04 | Riboflavin | ||
0.02 | Thiamin | ||
0.014 | Folic acid | ||
0.01 | Carotene, beta | ||
0.002 | Vitamin A, IU | ||
0.001 | Selenium, Se |