Okra, raw, Abelmoschus esculentus,(Therere lobala)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6900 | Carbohydrate | ||
| 5000 | Fiber, total dietary | ||
| 2700 | Protein | ||
| 382 | Potassium, K | ||
| 300 | Total lipid (fat) | ||
| 104 | Calcium, Ca | ||
| 95 | Phosphorus, P | ||
| 77 | Magnesium, Mg | ||
| 61 | Energy | ||
| 44 | Vitamin C | ||
| 11 | Sodium, Na | ||
| 1.3 | Iron, Fe | ||
| 1.1 | Niacin | ||
| 0.94 | Zinc, Zn | ||
| 0.57 | Vitamin E (alpha-tocopherol) | ||
| 0.345 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Copper, Cu | ||
| 0.138 | Folic acid | ||
| 0.13 | Riboflavin | ||
| 0.06 | Thiamin | ||
| 0.041 | Vitamin A, IU |