Okra, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90000 | Water | ||
3700 | Fiber, total dietary | ||
3500 | Carbohydrate | ||
2000 | Protein | ||
700 | ASH, TOTAL | ||
303 | Potassium, K | ||
200 | Total lipid (fat) | ||
81 | Calcium, Ca | ||
63 | Phosphorus, P | ||
57 | Magnesium, Mg | ||
32 | Energy | ||
21 | Vitamin C | ||
8 | Sodium, Na | ||
1 | Niacin | ||
0.8 | Iron, Fe | ||
0.6 | Zinc, Zn | ||
0.112 | Carotene, beta | ||
0.1 | Thiamin | ||
0.088 | Folic acid | ||
0.06 | Riboflavin | ||
0.019 | Vitamin A, IU | ||
0.001 | Selenium, Se |