Okra stew, (Thelele lobala lokupa)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4800 Carbohydrate
2400 Fiber, total dietary
1900 Protein
879 Calcium, Ca
300 Total lipid (fat)
286 Potassium, K
275 Magnesium, Mg
59 Phosphorus, P
48.8 Significant Iron, Fe
39 Energy
23 Vitamin C
7 Sodium, Na
2.82 Zinc, Zn
1.94 Vitamin E (alpha-tocopherol)
1.5 Copper, Cu
0.7 Niacin
0.165 Pyridoxine (Vitamin B6
0.07 Riboflavin
0.068 Vitamin A, IU
0.043 Folic acid
0.04 Thiamin
0.01 Pantothenic acid
0.0076 Selenium, Se

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