OKRA LEAVES,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82000 | Water | ||
9000 | Carbohydrate | ||
4400 | Protein | ||
2000 | Fiber, total dietary | ||
600 | Total lipid (fat) | ||
530 | Calcium, Ca | ||
58 | Energy | ||
41.3 | 👍 | Vitamin C | |
2.66 | 👎 | Riboflavin | |
2 | 👍 | Zinc, Zn | |
0.7 | Iron, Fe | ||
0.694 | Carotene, beta | ||
0.23 | 👍 | Thiamin | |
0.19 | 👍 | Niacin | |
0.089 | 👍 | Folic acid |