Oatmeal
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78300 | Water | ||
| 12900 | Carbohydrate | ||
| 3500 | Fiber, total dietary | ||
| 2400 | Protein | ||
| 1700 | Total lipid (fat) | ||
| 1200 | ASH, TOTAL | ||
| 316 | Significant | Phytic acid | |
| 209 | Sodium, Na | ||
| 110 | Phosphorus, P | ||
| 83 | Energy | ||
| 82 | Potassium, K | ||
| 35 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 1 | Iron, Fe | ||
| 0.71 | Zinc, Zn | ||
| 0.2 | Niacin | ||
| 0.13 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.01 | Selenium, Se | ||
| 0.006 | Folic acid |