Mutton stew, (Nyama ya nkhosayokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8200 | Total lipid (fat) | ||
6200 | Carbohydrate | ||
5800 | Protein | ||
1300 | Fatty acids, total polyunsaturated | ||
380 | Fatty acids, total monounsaturated | ||
210 | Fatty acids, total saturated | ||
125 | Energy | ||
5 | 👍 | Vitamin C | |
1.2 | 👍 | Niacin | |
1.03 | Vitamin E (alpha-tocopherol) | ||
0.288 | Vitamin A, IU | ||
0.152 | Pyridoxine (Vitamin B6 | ||
0.07 | 👎 | Riboflavin | |
0.07 | 👍 | Thiamin | |
0.06 | Pantothenic acid | ||
0.048 | 👍 | Folic acid | |
0.0006 | 👍 | Vitamin B-12 | |
8.999999999999999E-05 | 👎 | Vitamin D |