Mutton stew, (Nyama ya nkhosayokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8200 | Total lipid (fat) | ||
| 6200 | Carbohydrate | ||
| 5800 | Protein | ||
| 1300 | Fatty acids, total polyunsaturated | ||
| 380 | Fatty acids, total monounsaturated | ||
| 210 | Fatty acids, total saturated | ||
| 125 | Energy | ||
| 5 | Vitamin C | ||
| 1.2 | Niacin | ||
| 1.03 | Vitamin E (alpha-tocopherol) | ||
| 0.288 | Vitamin A, IU | ||
| 0.152 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Riboflavin | ||
| 0.07 | Thiamin | ||
| 0.06 | Pantothenic acid | ||
| 0.048 | Folic acid | ||
| 0.0006 | Vitamin B-12 | ||
| 8.999999999999999E-05 | Vitamin D |