Mushroom stew, with groundnutflour, (Bowa wotendera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6500 | Total lipid (fat) | ||
| 5900 | Carbohydrate | ||
| 5300 | Protein | ||
| 1900 | Fiber, total dietary | ||
| 383 | Potassium, K | ||
| 177 | Manganese, Mn | ||
| 156 | Calcium, Ca | ||
| 127 | Phosphorus, P | ||
| 110 | Energy | ||
| 50 | Magnesium, Mg | ||
| 13 | Sodium, Na | ||
| 4 | Vitamin C | ||
| 3.5 | Niacin | ||
| 3.4 | Iron, Fe | ||
| 1.85 | Zinc, Zn | ||
| 1.64 | Vitamin E (alpha-tocopherol) | ||
| 1.12 | Copper, Cu | ||
| 0.53 | Pantothenic acid | ||
| 0.17 | Riboflavin | ||
| 0.16 | Thiamin | ||
| 0.152 | Pyridoxine (Vitamin B6 | ||
| 0.027 | Folic acid | ||
| 0.004 | Selenium, Se | ||
| 0.00031 | Vitamin D |