Moringa, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75100 | Water | ||
8400 | Protein | ||
8200 | Fiber, total dietary | ||
5200 | Sugars, total | ||
4500 | Carbohydrate | ||
1400 | Total lipid (fat) | ||
595 | Calcium, Ca | ||
500 | Fatty acids, total saturated | ||
221 | 👍 | Vitamin C | |
81 | Energy | ||
19.7 | Significant | Carotene, beta | |
10.3 | Iron, Fe | ||
9 | Sodium, Na | ||
1.64 | Vitamin A, IU | ||
1.2 | 👍 | Zinc, Zn | |
1.2 | Pyridoxine (Vitamin B6 | ||
0.8 | 👍 | Niacin | |
0.77 | 👎 | Riboflavin | |
0.22 | 👍 | Thiamin | |
0.04 | 👍 | Folic acid |