Millet, bulrush, grain, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62500 | Significant | Carbohydrate | |
| 11000 | Water | ||
| 9800 | Protein | ||
| 8800 | Fiber, total dietary | ||
| 5300 | Total lipid (fat) | ||
| 2700 | ASH, TOTAL | ||
| 427 | Phosphorus, P | ||
| 354 | Energy | ||
| 291 | Potassium, K | ||
| 84 | Magnesium, Mg | ||
| 32 | Calcium, Ca | ||
| 6.3 | Iron, Fe | ||
| 4.14 | Zinc, Zn | ||
| 4 | Sodium, Na | ||
| 3 | Vitamin C | ||
| 1.5 | Niacin | ||
| 0.27 | Thiamin | ||
| 0.17 | Riboflavin | ||
| 0.162 | Folic acid | ||
| 0.028 | Carotene, beta | ||
| 0.025 | Selenium, Se | ||
| 0.005 | Vitamin A, IU |