MILK,COW,WHOLE,FRESH,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74000 | - | Water | |
| 10000 | - | Carbohydrate | |
| 7600 | - | Total lipid (fat) | |
| 6800 | - | Protein | |
| 261 | 👍 | Calcium, Ca | |
| 134 | - | Energy | |
| 1.9 | 👍 | Vitamin C | |
| 0.8 | 👎 | Zinc, Zn | |
| 0.316 | 👍 | Riboflavin | |
| 0.2 | 👎 | Iron, Fe | |
| 0.194 | 👍 | Niacin | |
| 0.064 | - | Retinol | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.047 | 👍 | Thiamin | |
| 0.012 | 👎 | Carotene, beta | |
| 0.008 | 👎 | Folic acid | |
| 0.00016 | 👍 | Vitamin B-12 |