Milk, cow, whole, fresh, (Mkaka wang'ombe wa madzi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4400 | - | Carbohydrate | |
| 4200 | - | Total lipid (fat) | |
| 2900 | - | Protein | |
| 136 | - | Potassium, K | |
| 120 | - | Calcium, Ca | |
| 90 | - | Phosphorus, P | |
| 67 | - | Energy | |
| 65 | - | Sodium, Na | |
| 12 | - | Magnesium, Mg | |
| 1 | - | Vitamin C | |
| 0.38 | - | Zinc, Zn | |
| 0.16 | - | Riboflavin | |
| 0.1 | - | Iron, Fe | |
| 0.1 | - | Niacin | |
| 0.07 | - | Vitamin E (alpha-tocopherol) | |
| 0.044 | - | Vitamin A, IU | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | - | Thiamin | |
| 0.005 | - | Folic acid | |
| 0.0004 | - | Vitamin B-12 |