Mashed Potatoes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71000 | Water | ||
| 22800 | Carbohydrate | ||
| 2500 | Protein | ||
| 1800 | ASH, TOTAL | ||
| 1700 | Fiber, total dietary | ||
| 650 | Potassium, K | ||
| 330 | Sodium, Na | ||
| 200 | Total lipid (fat) | ||
| 106 | Energy | ||
| 82 | Phosphorus, P | ||
| 48 | Phytic acid | ||
| 20 | Magnesium, Mg | ||
| 10 | Calcium, Ca | ||
| 6 | Vitamin C | ||
| 1.4 | Iron, Fe | ||
| 1.1 | Niacin | ||
| 0.32 | Zinc, Zn | ||
| 0.06 | Thiamin | ||
| 0.042 | Folic acid | ||
| 0.03 | Riboflavin | ||
| 0.001 | Selenium, Se |