Margarine, Rama, brick

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80000 Significant Total lipid (fat)
41210 Significant Fatty acids, total saturated
22380 Significant Fatty acids, total monounsaturated
12670 Fatty acids, total polyunsaturated
1000 Carbohydrate
750 Sodium, Na
724 Energy
18 Niacin
10 Vitamin E (alpha-tocopherol)
9 Potassium, K
6 Calcium, Ca
2 Significant Pyridoxine (Vitamin B6
1.7 Riboflavin
1.3 Thiamin
1 Magnesium, Mg
0.85 Vitamin A, IU
0.2 Folic acid
0.001 Vitamin B-12

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