MANGO,GREEN,WO/SKIN,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84000 | Water | ||
14000 | Carbohydrate | ||
1000 | Fiber, total dietary | ||
500 | Protein | ||
100 | Total lipid (fat) | ||
68.8 | 👍 | Vitamin C | |
55 | Energy | ||
7 | Calcium, Ca | ||
3.5 | 👍 | Zinc, Zn | |
1.3 | Iron, Fe | ||
0.16 | 👍 | Niacin | |
0.08 | Pyridoxine (Vitamin B6 | ||
0.045 | Carotene, beta | ||
0.027 | 👎 | Riboflavin | |
0.014 | 👍 | Thiamin | |
0.007 | 👍 | Folic acid |