MANGO,GREEN,WO/SKIN,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84000 | Water | ||
14000 | Carbohydrate | ||
1000 | Fiber, total dietary | ||
500 | Protein | ||
100 | Total lipid (fat) | ||
68.8 | Vitamin C | ||
55 | Energy | ||
7 | Calcium, Ca | ||
3.5 | Zinc, Zn | ||
1.3 | Iron, Fe | ||
0.16 | Niacin | ||
0.08 | Pyridoxine (Vitamin B6 | ||
0.045 | Carotene, beta | ||
0.027 | Riboflavin | ||
0.014 | Thiamin | ||
0.007 | Folic acid |