Mango, unripe, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86700 | Water | ||
| 8900 | Carbohydrate | ||
| 3000 | Fiber, total dietary | ||
| 800 | Protein | ||
| 600 | ASH, TOTAL | ||
| 147 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 88 | Vitamin C | ||
| 45 | Energy | ||
| 27 | Calcium, Ca | ||
| 26 | Sodium, Na | ||
| 18 | Magnesium, Mg | ||
| 15 | Phosphorus, P | ||
| 0.4 | Iron, Fe | ||
| 0.26 | Niacin | ||
| 0.09 | Zinc, Zn | ||
| 0.078 | Carotene, beta | ||
| 0.03 | Riboflavin | ||
| 0.026 | Folic acid | ||
| 0.02 | Thiamin | ||
| 0.013 | Vitamin A, IU |