Mango, ripe, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83000 | Water | ||
| 14000 | Carbohydrate | ||
| 1600 | Fiber, total dietary | ||
| 600 | Protein | ||
| 500 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 186 | Potassium, K | ||
| 64 | Energy | ||
| 35 | Vitamin C | ||
| 17 | Phosphorus, P | ||
| 14 | Calcium, Ca | ||
| 9 | Magnesium, Mg | ||
| 1.105 | Carotene, beta | ||
| 1 | Sodium, Na | ||
| 0.6 | Niacin | ||
| 0.2 | Iron, Fe | ||
| 0.184 | Vitamin A, IU | ||
| 0.14 | Zinc, Zn | ||
| 0.054 | Folic acid | ||
| 0.04 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.001 | Selenium, Se |