Mango, ripe
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79600 | Water | ||
17500 | Carbohydrate | ||
16800 | Sugars, total | ||
1200 | Fiber, total dietary | ||
900 | Protein | ||
200 | Total lipid (fat) | ||
100 | Fatty acids, total saturated | ||
78 | Energy | ||
6 | Calcium, Ca | ||
5 | 👍 | Vitamin C | |
3 | Sodium, Na | ||
1.8 | 👍 | Niacin | |
0.897 | Carotene, beta | ||
0.3 | Iron, Fe | ||
0.147 | Pyridoxine (Vitamin B6 | ||
0.11 | 👍 | Thiamin | |
0.1 | 👍 | Zinc, Zn | |
0.075 | Vitamin A, IU | ||
0.06 | 👎 | Riboflavin | |
0.053 | 👍 | Folic acid |